![]() They may do this by restricting who you spend time with how much money and resources you have access to and how many decisions you are able to make for yourself before you face negative repercussions from them. They Control YouĪ narcissist fears being rejected and abandoned so much that it often leads them to seek control of those around them. The opposing person’s perception is then invalidated, convincing the victim to question themselves and eventually abandon the argument altogether. Narcissistic triangulation is a manipulation tactic to ensure that only the narcissist’s viewpoint is validated. Triangulation is when two people are having a disagreement, and a third person is brought into the argument in order to resolve the problem. They cannot process, understand, or release internalized pain in a healthy way, so they often hold grudges and seek revenge in the future. When a narcissist feels as though they have been slighted or insulted, all of their insecurities and deepest fears are realized. Because of this, the partner may not notice the deeper underlying problems this in turn creates an idealized situation that the partner will attempt to pursue and re-create throughout the relationship. A narcissist uses love bombing to build a facade of intimacy and trust, so their partner will stay in the relationship. Love bombing is when someone bombards their partner with affection strong emotions and gifts of time, energy, or things. 3 When these mistakes can’t be hidden, narcissists will outright change the narrative to reflect a more favorable narrative for themselves. Narcissists gaslight others because their fragile self-esteem crumbles if their imperfections or mistakes are perceivable. People with narcissism often gaslight their partners, which is the act of invalidating another person’s experience in order to make one question its authenticity. This can feel confusing for their partners, as they may find it difficult to distinguish between narcissistic charisma and a lack of empathy. In place of this trait, narcissists tend to be overly charismatic, thus naturally drawing others toward them. 2 Human beings connect emotionally by feeling seen, heard, and understood by others, which is at the core of empathy. One of the foundational diagnostic criteria for NPD is a lack of empathy. Here are 15 signs you’re married to a narcissist: 1. ![]() ![]() This is done to maintain a facade worthy of praise from others, making it difficult to see or believe the signs that your partner is actually a narcissist. As a spouse, you may be the subject of their manipulation and abuse, while your partner treats everyone else positively. They will often deploy a variety of narcissistic relationship patterns such as manipulation, charismatic, and exploitational tactics in order to ensure that their own needs and wants are met. A narcissistic spouse will primarily focus on themselves, with their secondary focus being on attaining the admiration and attention of others.
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